Marmite Rice Cakes 30g

Rice cakes? Cardboard, tasteless, rubbish. Now they’ve made them even worse, if that’s possible, by drenching them in Marmite! What was once fobbed off to dieters has now become an object of hate for everyone. Still, they do make a satisfying crunch underfoot.

These foul rice cakes have no artificial colours, flavours or preservatives, but still mange to be grim. They’re also rich in B vitamins and have less than 3% fat - big whoop.

Availability

Available in most major supermarkets.

RRP: £0.59.

Ingredients

Rice, Marmite ® Yeast Extract (16%), (Yeast Extract, Salt, Vegetable Extract, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12).

Typical values

	per 100g as sold	per 30g serving
Energy	1659kJ 391kcal	498kJ 117kcal
Protein	14.8g	4.4g
Carbohydrate	77.3g	23.2g
of which sugars	0.8g	0.2g
Fat	2.5g	0.8g
of which saturates	0.6g	0.2g
Fibre	3.5g	1.1g
Sodium	0.8g	0.2g
Salt (based on sodium)	2.0g	0.6g
Thiamin	0.93mg (67% RDA)	0.28mg (20% RDA)
Riboflavin	1.13mg (71% RDA)	0.34mg (21% RDA)
Niacin	25.7mg (142% RDA)	7.7mg (43% RDA)
Folic Acid	400μg (200% RDA)	120μg (60% RDA)
Vitamin B12	2.4μg (240% RDA)	0.72μg (72% RDA)

Each serving (30g) contains

	Each serving (30g)	% of an adult’s GDA*
Calories	117	6%
Sugars	0.2g	<1%
Fat	0.8g	1%
Saturates	0.2g	1%
Salt	0.6g	10%

* GDA based on values for women