Marmite Rice Cakes 110g

They didn’t listen the first time, and now we’ve got even more rice cakes covered in sickly Marmite! If you feel like punishing yourself, have a large packet and feel it come back up again a few seconds later.

Despite having no artificial colours, flavours or preservatives, they still leave a foul taste. They’re rich in B vitamins and contain less than 3% fat - mud’s good for you too, apparently.

Availability

Available in most major supermarkets. RRP: £1.29.

Ingredients

Rice, Marmite ® Yeast Extract (16%), (Yeast Extract, Salt, Vegetable Extract, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12).

Typical values

	per 100g as sold	per serving (2 rice cakes)
Energy	1659kJ 391kcal	261kJ 61kcal
Protein	14.8g	2.3g
Carbohydrate	77.3g	12.1g
of which sugars	0.8g	0.1g
Fat	2.5g	0.4g
of which saturates	0.6g	0.1g
Fibre	3.5g	0.5g
Sodium	0.8g	0.1g
Salt (based on sodium)	2.0g	0.3g
Thiamin	0.93mg (67% RDA)	0.15mg (11% RDA)
Riboflavin	1.1mg (69% RDA)	0.17mg (11% RDA)
Niacin	26mg (144% RDA)	4.1mg (23% RDA)
Folic Acid	400μg (200% RDA)	63μg (32% RDA)
Vitamin B12	2.4μg (240% RDA)	0.38μg (38% RDA)

Each serving (100g) contains

	Each serving (100g)	% of an adult’s GDA*
Calories	61	3%
Sugars	0.1g	<1%
Fat	0.4g	<1%
Saturates	0.1g	<1%
Salt	0.3g	5%

* GDA based on values for women