Marmite Cheddar Bites

It seems like you can’t walk down the street without having to dodge a rolling cheese in this day and age. Instant lactose intolerance ensued the moment we realised they were Marmite-infused. There’s no other use for these cheddars from hell than to throw them against a wall and see the Marmite insides splat.

Rich in vitamin B12 and a good source of calcium... Tell you what, have an egg and a glass of milk and you won’t have to endure the taste.

Availability

Available in most major supermarkets. RRP: £1.39.

Ingredients

Cheddar Cheese, Marmite ® Yeast Extract (8%) which contains:, Yeast Extract, Salt, Vegetable Extract, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12

Typical values

	per 100g as sold	per 30g serving
Energy	1678kJ 405kcal	336kJ 81kcal
Protein	24.4g	4.9g
Carbohydrate	1.2g	0.2g
of which sugars	0.1g	trace
Fat	33.6g	6.7g
of which saturates	22.2g	4.4g
Fibre	trace	trace
Sodium	0.8g	0.2g
Salt (based on sodium)	2.0g	0.4g
Vitamin B12	3.00μg (300% RDA)	0.6μg (60% RDA)
Calcium	0.67g (84% RDA)	0.13g (16% RDA)

Each serving (30g) contains

	Each serving (30g)	% of an adult’s GDA*
Calories	81	4%
Sugars	Trace	<1%
Fat	6.7g	10%
Saturates	4.4g	22%
Salt	0.4g	7%

* GDA based on values for women