| Marmite | Per 100g | Per 4g (adult serving) | Per 2g (child under 14 serving) |
|---|---|---|---|
| Energy | 983kJ/231kcal | 39kJ/9kcal | 20kJ/5kcal |
| Protein | 38.4g | 1.5g | 0.75g |
| Carbohydrate | 19.2g | 0.8g | 0.4g |
| of which sugars | 0.5g | Trace | Trace |
| Fat | 0.1g | Nil | Nil |
| of which saturates | Trace | Nil | Nil |
| Fibre | 3.1g | 0.1g | 0.05g |
| Sodium | 3.9g | 0.2g | 0.1g sodium |
| Niacin | 160.0mg (889% RDA) |
6.4mg (35.6% RDA) |
3.2mg (17.8% RDA) |
| Thiamin | 5.8mg (414% RDA) |
0.23mg (16.6% RDA) |
0.12mg (8.2% RDA) |
| Riboflavin | 7.0mg (438% RDA) |
0.28mg (17.5% RDA) |
0.14mg (8.8% RDA) |
| Folic Acid | 2500μg (1250% RDA) |
100.0μg (50.0% RDA) |
50.0μg |
| Vitamin B12 | 15.0μg (1500% RDA) |
0.6μg (60.0% RDA) |
0.3μg (30.0% RDA) |
(RDA = Recommended Daily Allowance)
Per 4g serving: 9 Calories, nil fat, 0.44g salt
Per 2g serving: 4.5 Calories, nil fat, 0.22g salt
